Optimizing Nutrition Before Surgery
Essential Tips for Better Healing
The Ultimate Pre and Post Surgical Nutritional Guideline
Why this is important?
Optimizing your nutrition before surgery is crucial for enhancing recovery, reducing complications, and promoting overall healing. A well-balanced diet rich in essential nutrients can strengthen your immune system, improve wound healing, and prepare your body for the stress of surgery.
Here’s a comprehensive guideline to help you prepare nutritionally for your upcoming procedure:
1. Protein
Prioritize Protein Intake
Protein is vital for tissue repair, immune function, and maintaining muscle mass. Aim for:
Daily Intake: 65–100 grams, depending on body weight and medical advice.
Sources:
Lean meats: chicken, turkey, lean beef
Fish: salmon, tuna, cod
Plant-based: tofu, legumes, lentils, chickpeas
Dairy: Greek yogurt, cottage cheese, milk
Eggs
Nuts and seeds
Protein supplements: whey or plant-based protein powders (Pre- & Post-Surgery Nutrition | Midwest Orthopedic Specialty Hospital)
2. Carbohydrates
Incorporate Complex Carbohydrates
Complex carbs provide sustained energy and essential nutrients. Include:
Whole grains: brown rice, quinoa, whole wheat bread
Starchy vegetables: sweet potatoes, squash
Legumes: beans, lentils
3. Fats
Include Healthy Fats
Healthy fats support cell function and reduce inflammation. Sources include:
Avocados
Nuts: almonds, walnuts
Seeds: chia seeds, flaxseeds
Oils: olive oil, canola oil
Fatty fish: salmon, mackerel
4. Vegetables
Emphasize Fruits and Vegetables
Rich in vitamins, minerals, and antioxidants, aim for at least 5 servings daily. Focus on:
Leafy greens: spinach, kale
Cruciferous vegetables: broccoli, Brussels sprouts
Colorful fruits: berries, oranges, apples
Vitamin C-rich foods: bell peppers, strawberries, citrus fruits (Help Yourself Heal: Nutrition & Surgery – Aurora Health Care, Pre-surgery diet and nutrition | Practice Plus Group)
5. Hydration
Stay Hydrated
Proper hydration aids in circulation and healing. Recommendations:
Drink at least 6–8 glasses of water daily.
Include hydrating foods: cucumbers, watermelon, soups
Limit caffeinated and sugary beverages (Pre-surgery diet and nutrition | Practice Plus Group, [PDF] Nutrition Before Surgery)
6. Immunity
Immune-Boosting Nutrients
Certain nutrients can enhance immune function and recovery:
Vitamin A: carrots, sweet potatoes, spinach
Vitamin C: citrus fruits, strawberries, bell peppers
Zinc: pumpkin seeds, chickpeas, lean meats
Selenium: Brazil nuts, sunflower seeds
Omega-3 fatty acids: flaxseeds, walnuts, fatty fish
Avoid
Limit or Avoid Certain Foods
To reduce inflammation and complications, limit:
Processed foods: chips, cookies, fast food
Sugary items: candies, sodas
Excessive alcohol
High-sodium foods: canned soups, processed meats (Healthy diet)
Tips
Additional Tips
Meal Frequency: Eat 3 balanced meals with 1–2 healthy snacks daily.
Portion Control: Be mindful of portion sizes to maintain a healthy weight.
Consultation: Work with a registered dietitian for personalized guidance.
Supplements: Only take supplements if recommended by your healthcare provider. (Preparing for Surgery | OHSU)
Adhering to this nutritional plan can significantly impact your surgical recovery and overall health. Always consult with your healthcare team before making dietary changes, especially if you have underlying health conditions.
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